Be aware of what is going on. Pick and choose what you will get involved in, but be aware of all of it.
If you need rest, get rest. There is nothing wrong with taking a break and regrouping before you continue.
You don’t have to see the end when you start: the end of the stairway or the end of the journey. Just start, and take…
Slow down. We are in another holiday season, with all the rush and chaos that entails. Remember that you don’t have to do everything; you…
Breathe. You don’t have to get over it, pull yourself up by your own bootstraps, or anything else. And you do have to breathe. As…
Do something today, and every day, for no other reason than it makes you happy. This is part of self-care. It doesn’t have to be…
If you made a mistake, do your best to correct it. Make amends if you can. Don’t spend time beating yourself up over it. Remember,…
In these times that are so trying for so many, it is important to treat each other with respect and love. It is not necessary…