I know it’s hard. I know you’re tired. I know you wonder if it’s worth it. Take a break. Rest up for the next step….
Don’t wait until you have more money, are more settled, feel better, lose weight, or anything else. Live your life now. Later is not guaranteed…
When you are grateful – breathe. When you are confused – breathe. When you are about to do something difficult – breathe. When you are…
Ask for what you need when you need it. Don’t make others guess the details. Don’t hint at what you want; be specific.
Make it your task to get one person to smile today: smile at a fellow commuter on the bus; compliment a stranger’s scarf; hold a…
Look at the past and give yourself credit for the progress you have made. Don’t berate yourself for the goals you didn’t meet; acknowledge the…
You should be surrounded by your tribe – people who love, support, and appreciate you – not by people who just tolerate you. Find your…
When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
Be sure that you set your own priorities; don’t let others set them for you. Your priorities don’t have to be the same as anyone…