Your life is changing ; you can’t always do what you used to do. It’s depressing to think about what you can no longer do;…
Be present throughout your day. If you are with someone, be with them; don’t be checking your phone or thinking about work or getting the…
I know it’s hard. I know you’re tired. I know you wonder if it’s worth it. Take a break. Rest up for the next step….
Don’t wait until you have more money, are more settled, feel better, lose weight, or anything else. Live your life now. Later is not guaranteed…
When you are grateful – breathe. When you are confused – breathe. When you are about to do something difficult – breathe. When you are…
Ask for what you need when you need it. Don’t make others guess the details. Don’t hint at what you want; be specific.
Make it your task to get one person to smile today: smile at a fellow commuter on the bus; compliment a stranger’s scarf; hold a…
Look at the past and give yourself credit for the progress you have made. Don’t berate yourself for the goals you didn’t meet; acknowledge the…
You should be surrounded by your tribe – people who love, support, and appreciate you – not by people who just tolerate you. Find your…