When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
Be sure that you set your own priorities; don’t let others set them for you. Your priorities don’t have to be the same as anyone…
Be authentic. You are unique. No one can be you better than you can. The best gift you can give to the world is your…
What can one person do to help in these scary times? Stay present. Don’t get overwhelmed. Speak up for people who can’t speak up for…
If you mean no, say no; that is enough. If you want to offer a reason, do. But be aware that some people will take…
Do you remember what your mom said? “Be nice, and if you can’t be nice, be quiet.” It was good advice then and it’s good…
If you fully deplete your energy, it will take longer to get it back. Stop now and recharge.
