Normalize saying I love you to people you love: your kids, your siblings, your friends, your significant other, anyone you love. Make it a habit.
Be happy now! There is always hope life can be better in the future, but enjoy what you have now.
Do the best you can today and tomorrow do the same. It may be the same, better, or worse than you did today, but it…
Find the people who don’t just tolerate you; find the people who celebrate you and appreciate you for who you are now, and support you…
A lot is happening quickly. People aren’t always honest about their intentions and goals. Things aren’t always as they seem. Be aware; ask questions; pay…
You can put down your mask with me. You don’t have to pretend to be okay, to be happy, to be interested, or anything else….
Don’t wait until you are thinner, things slow down, the kids are older, the house is clean, work gets easier, you make more money, or…