Are you reacting to what is actually happening, or to the story you are telling yourself about what is happening? Don’t assume that you know…
When something happens to you, good or bad, it is hard to not react immediately to it. It can be a wise thing to take…
One of the hardest things you have to do as a parent, a spouse, or a friend, is to realize that you are not here…
I accept that I am a work in progress, and that there will be bumps along this road. At times I may react to things…
I tend to over-think things, tie myself up in knots, and end up thoroughly confused about things that really aren’t that confusing. If that is…
Strive to live your life mindfully and in the present. A lot of people say it, and it is true: yesterday is gone, tomorrow is…
The Universe rejoiced the day you were born, and we all live in appreciation and gratitude every day you are here!
Self-care is so important, and yet a lot of people (women particularly) won’t make it a priority because they don’t want to be selfish. I…
Sometimes you just know something, even if you don’t know why you know it. Maybe you know something is going to be good in the…