
Whether you realize it or not, you are always at choice. You may not necessarily choose what happens to you, but you do always choose…

When you are trying to figure out how you REALLY feel about something, do you ever find yourself going around in circles saying, “I don’t…

Empowering language is important, and I know that. And, as I am human, I still sometimes say things like “I can’t do that.” So I…

Have gratitude. No matter what your circumstances, or what is happening, find something for which to be grateful. I am not saying it will always…

Are you harder on yourself than anyone else? Do you beat yourself up for being too big, small, heavy, smart, dumb, or anything else? We…

How much better could this world be if we all paid attention and followed this advice?

Do you live in a world of high drama? How is that working for you? I invite you to choose a different way – the…

Oliver Wendell Holmes said, “We do not quit playing because we grow old, we grow old because we quit playing.” Take time to be…

Do not have regrets. Regrets live in the past; we strive to live in the present. Live life choosing from all the possibilities that arise….