You don’t have to be a doormat. If someone hurts you, it is okay to let them know. It is entirely possible that the intent…
Don’t be so hard on yourself! You are doing the best you can with the information and the tools that you have right now. In…
To some people success is making a lot of money, and to others it is being part of a happy family. To yet others it…
I turn to my friends when life starts to get me down. I know they will remind me that I am loved and appreciated. And…
We’re half-way through February now – how are you doing with this new year? If you look at the year since January 1st, are you…
You aren’t always going to be on top, get it right, be the person you know you can and want to be. But, if you…
Be mindful of your friendships. Let your friends know how you feel about them, don’t assume that they know. Don’t take them for granted. When…
It can be hard to let something go, especially when that something was so good in the beginning. Sometimes it’s just time to let go….
I know and, down deep somewhere, you do too. You are creative, capable, resourceful, and whole. How do you think you have made it this…
There are so many conflicting opinions out there: eat more protein, no – eat less protein; do cardio workouts, no – lift weights; tell everyone…