Slow is okay; everything doesn’t have to be fast. If you are moving more slowly than you would like, remember, at least you are still…
I appreciate you and everything you do. I may not always say it, but I do always think it. Thank you for being you!
Get comfortable being uncomfortable. When someone is sad or grieving, get comfortable sitting with them and letting them be sad. Sometimes people do not need…
In these busy days, don’t forget your self-care! There is always one more thing that wants to be squeezed into your schedule, and it may look…
Be authentic in all that you say and do. It is true that it is important to others that you are authentic, and it is…
It is not enough to set good boundaries for yourself, it is important to also enforce them. If you don’t respect your own boundaries, why…
You are amazing! You are a bright light in the sea of darkness. You are exactly what this world needs right now. Keep that light…
If you are doing the best that you can, then you are doing enough. Sometimes the best that you can do is less than what…
I choose to be happy every day, not because of what is going on on my life, but in spite of it. If I am…
Distinguish between what you tell yourself and what you have been told about yourself – and then remember that none of these things are necessarily…