What I have is enough. I don’t need a bigger house, or a fancier car, or nicer clothes, or anything else to make me better…
I am important. I deserve to be heard, comforted, and loved. My feelings matter. I believe it, and I act on it.
Sometimes it is important not to try to work anything out in your mind, but rather sit and be quiet. Pray, meditate, whatever you call…
Children engage in certain practices that can serve us as adults. For example, when was the last time you put pencil to paper and just…
Remember, some of the best medicines are not in pill form. Sleep, laughter, companionship, a cleansing cry, singing, and dancing are just a few of…
NO JUDGMENT. This is a No Judgment zone, and I intend to keep it that way. And so I start with myself. I renew my…
You make your own decisions. No one is in charge of how you feel or react to something but you. You may not always get…
That epiphany may be right around the corner. Things may get better tomorrow. The intolerable may become tolerable in a week. Don’t give up; hold…
I am quick to cry, to laugh, to show my feelings. And that is a good thing. I sometimes wish that my emotions weren’t so…