I inhale calm, and exhale chaos. I inhale knowing, and exhale doubt. I inhale courage, and exhale fear.
I embrace all aspects of myself, the dark as well as the light. I am my own best friend.
Be gentle with all you come into contact with, for you have no idea what kind of burdens they carry. And don’t forget to be…
Practice what you preach. It is not enough to tell others how important self-care is, remember to do your own. It is not enough to…
We hear it all the time: life is fleeting, you never know how long you are going to have someone here. And it is true….
Are you reacting to what is actually happening, or to the story you are telling yourself about what is happening? Don’t assume that you know…