When you are feeling down and a little funky, here’s a pretty sure way to get out of it. Reach out to someone. Whether it is to make a connection for you, so you don’t feel so alone, or to help someone else out, it is a recipe for lifting yourself up. So call a friend, or go down to the local food bank and offer to help out – whatever works for you.Sometimes the answer is one, sometimes it is the other. And reaching out is the key to both.