Things are not going smoothly; no one will (or can?) give you a straight answer. You have no recourse or control. Just breathe and remember…
Breathe. You don’t have to get over it, pull yourself up by your own bootstraps, or anything else. And you do have to breathe. As…
I know things are frustrating and that you are at the end of your rope. People keep telling you they have fixed things, and then…
It may be time for a break from the news again. It’s up to you whether it is a “cold-turkey stop watching all news right…
When you are stressed to the max, take a break from whatever is stressing you out, and breathe. Breathe in; breathe out; repeat.
There is a lot going on right now; most, if not all, of it is out of our control. Stay centered, stay calm, and breathe….
Take a minute – right here, right now – to stop and breathe. See how far you have come, and celebrate your accomplishments. There will…
When you are so overwhelmed that you don’t know what to do – Breathe. When you can’t stop your brain from thinking of all the…
Find what grounds you, and remember to do it. It may be meditation or breathing. It may be counting your blessings. It may be as…
In tough time and in good times – breathe. It is always important. It will help calm you and clear your head, so that you…