Time for a news break
It may be time for a break from the news again. It’s up to you whether it is a “cold-turkey stop watching all news right now” kind of break, or a “switch from watching five news shows to watching one” kind of break, or anything in between. If you are feeling overwhelmed by everything that is going on, take a break, go outside, and breathe! When you are refreshed, whether that is in ten minutes or ten days, you can catch up again.