There is a lot going on right now; most, if not all, of it is out of our control. Stay centered, stay calm, and breathe….
Take a minute – right here, right now – to stop and breathe. See how far you have come, and celebrate your accomplishments. There will…
When you are so overwhelmed that you don’t know what to do – Breathe. When you can’t stop your brain from thinking of all the…
Find what grounds you, and remember to do it. It may be meditation or breathing. It may be counting your blessings. It may be as…
In tough time and in good times – breathe. It is always important. It will help calm you and clear your head, so that you…
As we get into this new year, please remember to breathe. When you get too busy, when you have a break, when bad things happen,…
I breathe in…I breathe out. I inhale peace and understanding…I exhale all petty annoyances. I maintain a pleasant equilibrium throughout my day.
Take a deep breath – think about your next move. Hurting someone else is NOT going to change the fact that you or anyone else…
Has anyone reminded you to breathe lately? Things may seem too unwieldy right now – but stop and take a big breath in, and then…
