Thanksgiving done; Hanukkah started; more holidays to come. Remember to take time out to BREATHE. Everything else is optional.
Breathe, just breathe. Exhale all the doubts, confusion, guilt, and bad feelings; inhale light, love, compassion, energy, and abundance. No matter what happens, just keep…
Sometimes I just want to yell out, “I am dancing as fast as I can!” Life gets hectic; there is too much to do, and…
I inhale calm, and exhale chaos. I inhale knowing, and exhale doubt. I inhale courage, and exhale fear.
Breathe in…feel the feelings…all of them…pain, anger, frustration, joy, happiness…breathe out…let them go. Notice them, feel them, and don’t be attached to them.