The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…
I am calm though I am surrounded by chaos. My inner peace is greater than external forces.
I choose calm and no drama. I stand up for myself and what is right, and refuse to be pulled into other’s chaos.
I admire the way you keep calm when everything seems to be blowing up. The world needs more calm – keep it up!
There is a lot going on right now; most, if not all, of it is out of our control. Stay centered, stay calm, and breathe….
When things start to feel overwhelming, I try to go back to gratitude. Gratitude helps me to center myself and regain my calmness. Sometimes it…
Find a place where you can go in your mind to “step outside” for a bit when you are overwhelmed. A calm, peaceful scene can…