When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…
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I embrace the calm within me. I ignore the chaos all around me.
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I am on hold with agencies and companies that have too many calls and not enough people answering them. I have problems that people have…
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INHALE peace EXHALE stress INHALE calm EXHALE chaos
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I remain calm in the face of adversity.
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You are a calming presence in my life. Please keep that up!
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I remain calm through my frustration.
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I remain calm in the chaos of the world.
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The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…
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Remain calm. Inhale, exhale. Remain calm.
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