
Start each day with something that makes you smile: gratitude, a happy dance, affirmations, meditation, exercise, 5 minutes alone before the chaos of the day…

I know the world is in chaos; it’s hard to find uplifting news these days. Hang in there, do what you can, and know that…

I am tired of ignorance and chaos; I crave knowledge and peace, and people who appreciate them.

I am calm though I am surrounded by chaos. My inner peace is greater than external forces.

It is a very happy time of year – for some. If you are not one of them, please don’t assume there is something wrong…