No matter what is happening, remember to breathe. If something goes right, just breathe. If something goes wrong, just breathe. In chaos, in peace. Inhale…
There is chaos all around me, but I focus on peace: peace in my heart, peace in my surroundings, peace in my life.
When chaos swirls around you, nothing seems familiar, and you can’t remember much, remember this: YOU ARE LOVED.
Chaos reigns but I remain calm. Exhale – I release the chaos – Inhale – I embrace calm.
Take a break and rest. The chaos will still be here when you are ready to face it. Let me help.
You stay calm in the midst of chaos. You treat all people with respect. You are always kind. You stay present. You inspire me.
Everything is happening all at once. Everything is important. Everything has to be done first. Chaos surrounds me. I shut my eyes, visualize a calming…
