When you are so overwhelmed that you don’t know what to do – Breathe. When you can’t stop your brain from thinking of all the…
Do the best you can at the moment – it’s actually all any of us can do. It seems like there is a lot of…
It is difficult to stay calm in the face of chaos and what seems like insanity. Getting all riled up about whatever is going on,…
Sometimes in the midst of chaos, it’s good to take a step back, disconnect, and ask this important question: What is my lesson here? Instead…
I inhale calm, and exhale chaos. I inhale knowing, and exhale doubt. I inhale courage, and exhale fear.
When chaos seems to be coming at you from every direction, and you are having trouble making or sticking with your decisions because of the…