Contribute to the calm

It is difficult to stay calm in the face of chaos and what seems like insanity. Getting all riled up about whatever is going on, or having too much to do, or whatever it is that lights you up, is not going to help the situation, and may, in fact, make it worse. Take a small time out, find your center, breathe, and rediscover your calm. Do it as needed. Contribute to the calm in the world, not the chaos.

Daily Bliss #20151209