
It is okay to be sad sometimes. Even people who look to be happy and strong are sometimes depressed. Don’t assume your friends are either…

Words matter. Stop saying “I am so dumb” and “What an idiot” when you are talking about yourself. You don’t talk to your friends like…

I am worthy of love, of good friends, of naps, and of feeling good for no reason. I am worthy of much more, and this…

Everyone is busy. People say that they are going to contact you, then get occupied with other things, and don’t. People who you thought were…

Contact your friends, even if you have only 5 minutes to talk. It is important to let people know that they are not forgotten, and…

You don’t have to feel good all the time. You don’t have to always be on top of everything. If you are having a hard…

Nothing is for sure, and nothing is forever. These are hard lessons to learn, but I believe we all have to learn them at some…

Your real friends want to be with you in the good times, and they want to be there for you in the less than good…

Remember that nothing lasts forever – not good times, not hard times, nothing. If you are in the middle of good times, enjoy them while…

When everything seems to be going against you, lean on your friends. When you are full of fear and anxiety, lean on your friends. When…