Look at the past and give yourself credit for the progress you have made. Don’t berate yourself for the goals you didn’t meet; acknowledge the…
Do a check in with yourself. We are at the end of January. How are you doing? Are you making progress toward your goals? Remember,…
Look at the past year to see how far you have come. Don’t beat yourself up over the goals you didn’t reach; give yourself credit…
A lot is happening quickly. People aren’t always honest about their intentions and goals. Things aren’t always as they seem. Be aware; ask questions; pay…
Life isn’t a zero sum game; if someone else does well, it doesn’t mean that you cannot also do well. If someone reaches their goals,…
Self-care isn’t always a treat. Sometimes self-care is doing something that you know is important, even if you would rather not. It may be putting…
Don’t compare yourself to others; everyone has their own set of problems to overcome, whether you see them or not. Your goals, big or small,…
I am proud of who I am. I work hard to become more me every day. I don’t always get it right, but getting it…
Don’t give up. Decide if what you’re striving for is something you really want. If it isn’t, let it go – that is not the…
Please don’t get caught up in the fallacy that if you can’t fix everything it’s not worth fixing anything. Most things that go wrong in…