Take the time you need to rest; resting is not a character flaw. Downtime is a necessary part of life. It is not required that…
I see you are weary, and you feel as if you were drowning. You have a lot on your plate, and you are doing extremely…
Recharge your battery however you need to do it. Sometimes it may be as simple as getting together with friends who make you laugh so…
Don’t forget to spend time with your friends, doing whatever it is that makes you happy! I know it’s an extremely busy time of the…
Are you taking care of yourself? Whether that means an expensive spa day or a day filled with gardening, books, and tea, make sure that…
Sometimes you need a day to lie low and not do too much. Don’t be hard on yourself on those days. It is important to…
When things get too overwhelming, as they inevitably will sometimes, be sure to take a time out to regroup. Use that time out to step…
Holiday hint: Schedule time for self-care this holiday season so that you don’t forget to do it. Block out a chunk of time for just…
Recharging your batteries is important; do whatever it is you have to do to get this done. This is very personal, and it won’t always…
Are you taking care of yourself? Take time to recharge your battery so that you can do the things you want to do, including taking…