Pay attention to your body and soul

Recharge your battery however you need to do it. Sometimes it may be as simple as getting together with friends who make you laugh so hard you snort. Other times it may mean taking a week off and spending it alone. Maybe reading and sipping a cup of tea for fifteen minutes will do it for you some days. The point is that self-care not only looks different for different people, it can also look different for one person on different days. Pay attention to your body and soul, and give it what it needs.

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