I remember to take care of myself. Self-care is important to me, and I act accordingly.
As we get into this new year, please remember to breathe. When you get too busy, when you have a break, when bad things happen,…
Has anyone reminded you to breathe lately? Things may seem too unwieldy right now – but stop and take a big breath in, and then…
I know and, down deep somewhere, you do too. You are creative, capable, resourceful, and whole. How do you think you have made it this…
Before we get too far into this new year, take a minute to remember who and what you are. You are the best you you…
Sometimes it is hard to remember the good about us – how we are good people, good listeners, good friends. When we can’t remember ourselves,…
Some days it is important to reach out to your friends to let them remind you what you already know and have temporarily forgotten: You…
You don’t have to like everybody. Everybody doesn’t have to like you. And remember, it’s not your job to run around and make sure everyone knows…
There is a lot of great music out there. Sometimes it may even feel easy to be swept away by it, but always remember the…