Take a break. Even if you love what you are doing, it is essential to take a rest now and then. Self-care is important.
Sometimes I think that the most important piece of self-care is to learn to say no. The way to do it is to say it…
I hurt, and I know a lot of others out there hurt as well. Please remember your self-care in these tumultuous times. You are worth…
Are you taking care of yourself? Whether that means an expensive spa day or a day filled with gardening, books, and tea, make sure that…
Don’t apologize for taking care of yourself. If you don’t take care of yourself, you will not have the means to take care of anyone…
Sometimes you need a day to lie low and not do too much. Don’t be hard on yourself on those days. It is important to…
I am proud of who I am and what I do. I take care of myself first, so that I can continue to take care…
It is okay, even necessary, for you to take care of yourself, even if that results in not being able to do something for someone…
This is a high-stress world; be sure to include the things in your day that help alleviate some of the stress. It doesn’t matter what…
