Do at least one thing that floats your boat every day. It doesn’t matter how small it is: take a bath, garden, sit silently and…
Taking a break from the news and ignoring newspapers for a bit is not a bad thing. Sometimes you need to take a break from…
Take the time you need to rest; resting is not a character flaw. Downtime is a necessary part of life. It is not required that…
It is the ultimate act of self-care to realize that it is time to move on from someone. You don’t have to hate them; it…
Do what you have to do to put food on the table and a roof over your head, and don’t forget to do the things…
Recharge your battery however you need to do it. Sometimes it may be as simple as getting together with friends who make you laugh so…
Talk to your friends. Hold a baby. Sit and do nothing for 5 minutes. Have a cup of tea. Read a book. Work in your…
Do something today, and every day, for no other reason than it makes you happy. This is part of self-care. It doesn’t have to be…