Remember, some of the best medicines are not in pill form. Sleep, laughter, companionship, a cleansing cry, singing, and dancing are just a few of…
In your hectic world, remember to take care of yourself! If you don’t take care of yourself, eventually you will run out of the resources…
Sometimes an entire plan requires reorganizing so that you can rest, and that’s okay.
Take care of yourself in this busy season. Leave some down time in your schedule so that you have time to do what you want…
As the holiday season starts to get busier and busier, remember your self-care. It is always important, but even more so as we try to…
It’s that time of year in lots of parts of the country to snuggle up and stay warm. Grab a cozy blanket, a cup of…
In this age of do, do, do, remember that taking care of yourself is so important for so many reasons. Sometimes doing nothing and letting…
Sometimes the journey includes stopping to put your feet up, and resting for a spell.
Today’s mission, should you choose to accept it, is to take a cat nap. Even if you don’t fall asleep, curl up somewhere cozy, close…