Take the time you need to rest; resting is not a character flaw. Downtime is a necessary part of life. It is not required that…
It is the ultimate act of self-care to realize that it is time to move on from someone. You don’t have to hate them; it…
Do what you have to do to put food on the table and a roof over your head, and don’t forget to do the things…
Recharge your battery however you need to do it. Sometimes it may be as simple as getting together with friends who make you laugh so…
Talk to your friends. Hold a baby. Sit and do nothing for 5 minutes. Have a cup of tea. Read a book. Work in your…
Do something today, and every day, for no other reason than it makes you happy. This is part of self-care. It doesn’t have to be…
Don’t forget to spend time with your friends, doing whatever it is that makes you happy! I know it’s an extremely busy time of the…
I am learning to take care of myself first. As I go through life, I am realizing that I have to take care of myself…