You may be having a rough day today; it’s okay to have one, and it’s okay to admit it to me. I know that a…
I am strong; I am resilient. I will proceed as if this were true, because it IS true!
You are okay. This setback is not an indication of how the rest of your life will be, and it is not forever. You are…
You don’t really know what someone else is feeling, even if you think you know that person well. Take the time to let people know…
Sometimes it is important to embrace your bad day. If you feel like a nap, take a nap. If you feel a good cry coming…
You are strong. It is not how much you can bench press that makes you strong. It is your ability to get back up after…
I am strong enough to do this on my own. Help is appreciated and welcome, and yet not necessary. I believe I can do this!
It is okay to be sad and disappointed. Take the time to feel those feelings. And then remember that you are strong and you will…