Why is it that we can give such good advice to others, and then ignore it when it comes to ourselves? Try to remember to…
If you are hurting, for whatever reason, reach out to someone. Let a friend, or a relative, or a hotline know you need help. It…
Have that hard conversation you’ve been avoiding with your spouse, partner, co-worker, boss, child, or anyone else. It’s scary, and you’ve probably built it up…
You know that thing you are worrying about? Ideally you could just stop worrying about it altogether, since worrying never helps any situation. And even…
Remember, you have a right to your thoughts and feelings, just as everyone else does. So really hear what others have to say, and respectfully…
Love yourself first. If you don’t, it won’t make any difference how many others love you. When you really love yourself, then you can start to accept…
When the stress hits, think back to a nice peaceful place that made you smile. It can be real or imagined, and anywhere that calms…
Life is easier when you listen to your heart. Please note that it does not say easy, it says easier. Everyone is going to run…
When things get overwhelming, and you get cranky or confused, sometimes you just need to take a nap!