Eventually reality must be faced. It becomes very important to recognize what is, as opposed to what you want or what you fear. Often, facing…
To find your safe place, find your safe people. You know who they are – the people who let you cry when you need to,…
There is a lot of great music out there. Sometimes it may even feel easy to be swept away by it, but always remember the…
In this age of do, do, do, remember that taking care of yourself is so important for so many reasons. Sometimes doing nothing and letting…
Travel differently today. Take the scenic route; skip a little, better yet, link arms with a friend and skip together. The journey is going to…
Be willing to be a student as well as a teacher. It demonstrates your ability to have balance and potential for growth.
Practice stating your decision and then being quiet. It is your decision to make. You can share a reason with someone if that’s what you want…
It is never personal, so try hard to not take it personally. People do things because it makes sense to them at the time; they…
Why is it that we can give such good advice to others, and then ignore it when it comes to ourselves? Try to remember to…
If you are hurting, for whatever reason, reach out to someone. Let a friend, or a relative, or a hotline know you need help. It…