It’s important to let people know that you love them and think about them, whether you accomplish this with a note in their lunch, a…
What no one ever talks about when it comes to the idea of, “everything in moderation,” is that moderation isn’t easy; it requires self control….
Find your tribe! Your tribe is a group of people who accept you for who you are. You may find that you have many tribes,…
Do you wish you had the right thing to say or do in tough situations? Listen to your heart – the heart knows.
Speak your mind; say what you mean. And remember that you can disagree without being disagreeable. You are entitled to your thoughts and opinions, and everyone else…
Don’t get too comfortable – life has a way of changing in the blink of an eye. Don’t worry about it, just be aware that…
Quick – think of 5 things you are grateful for right now! They don’t have to be huge things – go: coffee, my husband, a…
Say it out loud. Find someone you can trust to not just listen to you, but to really hear you, and speak your shame. To…