Quick – think of 5 things you are grateful for right now! They don’t have to be huge things – go: coffee, my husband, a…
Say it out loud. Find someone you can trust to not just listen to you, but to really hear you, and speak your shame. To…
Yes, it is hard – do it anyway. Whatever ‘it’ is, if ‘it’ needs to be done, get it done. There is little worse than…
If all you can do today is smile at one person, then do it and celebrate it. If all you can do today is to…
What will put a skip in your step today? How about actually skipping a bit. Even if it feels ridiculous, skip, skip, skip to my…
Try something new. It doesn’t matter if the outcome is great, mediocre, bad, or anything in between. Remember, it’s not the outcome that is important,…
Taking the high road is hard – take it anyway. It’s good to take it in front of others, but if you are serious about…
Be true to yourself in all your actions. If others are questioning what you are doing, ask yourself some questions: Am I hurting myself or…
Laugh at least once a day. Laugh out loud. Laugh so hard you can’t breathe. Laugh like a baby. Laugh so hard you cry. Laugh uncontrollably….