Take care of you

It is certainly a busy time of the year; there is a lot going on. Perhaps it is time for a reminder that it is good and necessary to remember your self-care. If you don’t take care of yourself, you will not be able to continue to care for everyone else. Take time to nurture your mind and body. If you have the time, money, and inclination to go to the spa, that’s great though not necessary. If you have to do it 5-minute increments, that’s okay. Have a cup of tea, meditate, read, sit in a dark room – do whatever floats your boat and recharges your batteries. Remember to take care of you!

Daily Bliss #20161128