You don’t have to do this alone
Everybody has hard times; some are better at hiding them than others. And here’s the deal: you really shouldn’t have to hide your hard times. You may not want to share them with just anyone, but find someone to share them with. Sometimes sharing them with someone and exposing them to the light changes your perspective on them. Sometimes that is enough to make you realize that things aren’t as bad as they seem. Or sometimes saying things out loud helps you to find a solution. Find your tribe to share things with; you don’t have to do this alone.