Today’s mission, should you choose to accept it, is to take a cat nap. Even if you don’t fall asleep, curl up somewhere cozy, close…
Today’s mission, should you choose to accept it, is to notice whimsy, and maybe create a little of it yourself. Now who wants to make…
Practice stating your decision and then being quiet. It is your decision to make. You can share a reason with someone if that’s what you want…
It is never personal, so try hard to not take it personally. People do things because it makes sense to them at the time; they…
Why is it that we can give such good advice to others, and then ignore it when it comes to ourselves? Try to remember to…
If you are hurting, for whatever reason, reach out to someone. Let a friend, or a relative, or a hotline know you need help. It…
When you can’t do the things you used to do, it is sometimes hard to move on. Try to remember that things are always changing,…
I am smart enough to figure this out; I will take enough time to get to the bottom of it. I will not give up just…
Have that hard conversation you’ve been avoiding with your spouse, partner, co-worker, boss, child, or anyone else. It’s scary, and you’ve probably built it up…
You know that thing you are worrying about? Ideally you could just stop worrying about it altogether, since worrying never helps any situation. And even…