Have you ever stopped what you are doing, cranked up the music, and indulged in a spontaneous dance party? Do it now! Go ahead…belt out the…
Enjoy the present – celebrate each moment. These routine days will pass so quickly. Seedlings will turn into plants, kittens into cats, puppies into dogs,…
The wind whispers, birds sing. Things are sprouting and beams of sunlight break through the clouds – little kisses of warmth on my forehead. Abundance!…
There are many wonderful and incredibly skilled wellness experts in the world. Perhaps you have been greatly helped by some of them. I have. I…
I create an environment that supports me. I am inspired and strengthened by the comfort I feel in this space.
I am grateful for everything that happens in my life. I choose to learn the lessons provided in each circumstance, and then move on.
We are all connected. What hurts one hurts us all; what helps one helps us all. I do my part to take care of the…
It is a new day! That means we get to start fresh, from scratch. Yesterday is done, so let it go. Tomorrow is not yet…
Letting go is hard. It doesn’t matter what you are trying to let go of: self-righteous anger, children, bad habits, whatever. Even when you know…