Celebrate the good
Be aware of what is going on around you – both the bad and the good. A lot of time in the news, both broadcast and print, goes to covering the bad; this can make you feel that the bad grossly outweighs the good. Be sure to search out the good that is happening. It is often on a smaller scale and hard to find out about; it is out there. Celebrate it where you find it; create it where you don’t.