Choose quality over quantity

Can’t meditate because you can’t find enough time? What is enough time? Sure, meditating for an hour might be great, but why not try the 5 minutes you have? If it works for you, try bumping that 5 minutes to 10, and then a little more, and then a little more. Maybe you can carve out 20 or 30 minutes. And in the end, take what you can get. Choose quality over quantity.