Find the middle ground
Are you facing the uncertainty of life? Does your mind go right to the worst case scenario and stay there? Try this: if your mind is going to go to the worst thing that can happen – fine, let it go there. But also insist that your mind goes to the best case scenario. Then understand that there are many places on that line between best and worst, and that, while you could end up in a best or worst case scenario, it is much more likely that you will end up somewhere between the two. Anything is possible; why concentrate on the worst? Find the middle ground.