Hold space

It is important to be able to hold a container for someone – to hold space for them so that they can feel what they feel, and be what they are. You may already do this, when you sit with someone while they cry or sort through their feelings. There is not a lot – or any – talking involved. There is definitely no judgment involved. It may feel like you are doing nothing, yet it is one of the most powerful things you can do.

Daily Bliss #20160321