Self-care is necessary

Are you remembering to take care of yourself? Remember that something doesn’t have to be huge or expensive to count as self-care. Something as small as a little break from your hectic day is just fine. Shut your eyes and relax. Have a cup of tea or a glass of wine.Whatever you do, do it with the intention that it will help restore you.  Self-care is not only good, it is necessary.

Daily Bliss #20160908