Find what grounds you, and remember to do it. It may be meditation or breathing. It may be counting your blessings. It may be as…
In tough time and in good times – breathe. It is always important. It will help calm you and clear your head, so that you…
As we get into this new year, please remember to breathe. When you get too busy, when you have a break, when bad things happen,…
I breathe in…I breathe out. I inhale peace and understanding…I exhale all petty annoyances. I maintain a pleasant equilibrium throughout my day.
Take a deep breath – think about your next move. Hurting someone else is NOT going to change the fact that you or anyone else…
Has anyone reminded you to breathe lately? Things may seem too unwieldy right now – but stop and take a big breath in, and then…
It is difficult to stay calm in the face of chaos and what seems like insanity. Getting all riled up about whatever is going on,…
Take a tip from a parent; sometimes a time out is what is needed. When you are feeling overloaded, at the end of your wits,…
Is it time for a reminder? Breathe – just breathe. If times are tough, if you’re at a loss for words, if you don’t know…