
Sometimes I am just sad. I can’t pinpoint why or what made me feel this way, I just do feel this way. And that’s ok….

I am breathing, I am feeling, I am alive! Everything else is just details that I will deal with as needed.

Sometimes the best way to get over something is to go through it. Just let yourself feel what you need to feel: cry if you…

Do you feel that a funk is something you have to get out of? If you are sad, do you feel that you need to…

Feel your feelings. Acknowledge them, embrace them, feel them, and then let them go. You don’t get over feelings, you get through them. You can…