If you look only for bad things, you will, indeed, find them. Don’t ignore them; they are there and they are real. And it is…
If all you can do today is smile at one person, then do that. If you can be there for someone, then do that. If…
Take care of yourself. You can’t be there for others if you aren’t first there for yourself. Self-care doesn’t have to be fancy and expensive;…
Think about what you are going to say. Does it help the situation? Will it make you feel good now, but lousy later? Is it…
Your priorities are likely to be different at different points in your life. What is the most important to you when you are 20 may…
Running around to make everything perfect at this time of year is common, but it isn’t mandatory. Pick the things that are most important to…
Self-care isn’t always a treat. Sometimes self-care is doing something that you know is important, even if you would rather not. It may be putting…
Self-care may sound selfish, and maybe it is, but I would say that it is not selfish in a bad way. It is important to…
Listen to your body. If it says it needs a nap, take one. If it says slow down, then slow down. Your body knows you;…
It is not only important to have boundaries, it is also important to make them clear and enforce them. This is good for you and…