Changes happen – changes you are looking forward to, changes you’d rather not see, and changes you dread but know they will be good. You…
Maybe you can’t fly or leap tall buildings; maybe your superpower is to listen well, or to sit in silence and hold space for people…
Give yourself the room to breathe, the room to feel things, the room for Bliss. In this incredibly busy world, sometimes you might feel as…
It is especially important to stay connected through this time of isolation. It is true that we can’t gather and hug like we used to,…
Self-care is always important, especially in these confusing and scary times. Please remember that, while staying away from others may limit some of your usual…
It’s nice to see your friends, but it isn’t always possible: one (or both) of you may be sick, you may live on opposite sides…
If you look only for bad things, you will, indeed, find them. Don’t ignore them; they are there and they are real. And it is…
If all you can do today is smile at one person, then do that. If you can be there for someone, then do that. If…
Take care of yourself. You can’t be there for others if you aren’t first there for yourself. Self-care doesn’t have to be fancy and expensive;…