If you are sorry, then say you are sorry and leave it at that. Don’t follow it up with a “But…” and an explanation; that…
I have learned from, and am stronger because of, the past. The past is over, and I do not live there anymore. I DO look…
Don’t be afraid of failing; history is filled with successful people who were not successful the first, second, or even tenth time they tried something….
On a good day I do see this challenge as a gift that I can learn from. But there are also days that find me…
Be careful when you start looking at the past. It can be deceptively easy to remember only the good, or only the bad. Remembering only…
Learn how to create a safe container. Imagine drawing a circle on the ground and then stepping inside with a friend to have a conversation….
Yeah, some pretty crappy things happened to you. And yeah, some people treated you pretty badly, and never did pay for it. And here’s the…
It is important to consider what others say to and about you. It is even more important to remember that someone saying something out loud doesn’t…
People make mistakes. If you are a person, you will make mistakes. How you react to those mistakes is what matters. Do you try to…
I woke up today, therefore I will be the best that I can be in every moment. That doesn’t mean I have to be perfect….