On a good day I do see this challenge as a gift that I can learn from. But there are also days that find me…
Be careful when you start looking at the past. It can be deceptively easy to remember only the good, or only the bad. Remembering only…
Learn how to create a safe container. Imagine drawing a circle on the ground and then stepping inside with a friend to have a conversation….
Yeah, some pretty crappy things happened to you. And yeah, some people treated you pretty badly, and never did pay for it. And here’s the…
It is important to consider what others say to and about you. It is even more important to remember that someone saying something out loud doesn’t…
People make mistakes. If you are a person, you will make mistakes. How you react to those mistakes is what matters. Do you try to…
I woke up today, therefore I will be the best that I can be in every moment. That doesn’t mean I have to be perfect….
You’ve heard this before, and it’s true. Life is too short for regrets. You don’t know if you have 2 minutes or 20 years left…
I have decided to have a good day today. I don’t have to know why, I don’t have to know what’s going to happen; I…
We are all doing the best we can with what we have and what we know right now. It is easy to look back and…