Allow yourself to feel what you are feeling, and then move on. Sometimes those feelings won’t be what you want, but they are what you…
Holiday hint: Be gentle with others, and also be gentle with yourself. I know it is a very busy time of the year, and we…
This is a new day. I work toward my goals to the best of my ability. I let go of the past, good and bad,…
Life is tricky. Things change, and all of a sudden things aren’t how you expected they would be. Something goes a little sideways – someone…
I am not always the person I want to be. It is hard for me to let some things go, and move on. And I…
Sometimes you have to forgive, let go, and move on several times before it sticks. It may be that you were so hurt by a…
This is a good time of year to examine your goals – what is it that you want to do, and what is important for…
We’re coming to the end of one year and the beginning of a new one. It is time to look back and see what worked,…
Take a break from beating yourself up, from worrying about anything and everything, from feeling like you’re not enough, from overthinking, and from any other…
It is certainly not that your pain, or mine for that matter, does not count for anything. Sometimes it is important to stop and feel…