I can’t see a way out of this situation right now but something that I have not imagined may yet come up. I wait, I…
Before we get too far into the New Year, are you remembering your self-care? It doesn’t have to be expensive and it doesn’t have to…
I do my research, consult with subject matter experts, and meditate on my situation. Sometimes I can wait to gather more information; sometimes I must…
Meditate in a way that works for you. Pray in a way that works for you. There is no one way do to spirituality –…
Can’t meditate because you can’t find enough time? What is enough time? Sure, meditating for an hour might be great, but why not try the…
The color of your skin should not matter, yet it still does. Please pray, meditate, send energy – whatever you do, please do it. Our…
These are hard times for everyone; please remember to take care of yourself. While it is important to know what is going on, it can…
Self-care is always important, especially in these confusing and scary times. Please remember that, while staying away from others may limit some of your usual…
Find what grounds you, and remember to do it. It may be meditation or breathing. It may be counting your blessings. It may be as…
It is certainly a busy time of the year; there is a lot going on. Perhaps it is time for a reminder that it is…