When I am anxious, I remember that anxiety resides in the future and I reside in the present. All the anxiety in the world is…
You are loved and appreciated. Your ability to stay focused and present through my crises is a blessing to me. I will do my best…
It is hard, yet so important, to be able to be with someone in crisis. The details of what you do are not as important…
A good way to let someone know you care about them is to really be present when you are in conversation with them. This may…
When I say let the past go, I am not saying forget the past. The past is part of you; there are lessons to be learned…
I worry about things occasionally. I am not always the person I want to be. I sometimes live in the past or the future, even…
There is nothing about me that makes me immune from the vagaries of life. I try to be a good person, but that is not a…
Be careful when you start looking at the past. It can be deceptively easy to remember only the good, or only the bad. Remembering only…
There are so many things in this life that seem to conspire to pull me into the past or the future. It sometimes seems like…
Be present to all that is going on. Everyone benefits when you are present for your interactions. Put aside your computer and your phone and…